Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
The safest way to get the is via Apple’s official support links (if you have a previous purchase) or through the softwareupdate terminal command.
Troubleshoot like "This copy of the Install OS X Yosemite application is damaged."
A: The DMG is likely corrupted or incomplete. Verify its checksum against a known good SHA-1 hash (search for OSX Yosemite 10.10.5 SHA-1 on trusted forums). Redownload if mismatched.
(after download):
Prepare the USB drive (will be erased):
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.