: Unplug from phones and laptops at least 30 minutes before bed to help your brain wind down.
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Fourteen is often when the physical signs of puberty, such as growth spurts and menstruation, become more pronounced. These changes can impact a girl's body image and her confidence in the classroom. When a student feels supported by her teachers and peers, she is more likely to remain engaged and successful in her studies. : Unplug from phones and laptops at least