Muay Thai The Footwork Pdf [best] Jun 2026

Unlike boxing, Muay Thai footwork prioritizes balance and the ability to check kicks at any moment. The "Step and Slide":

: Keep about 60% of your weight on the back leg to keep the lead leg light for checking kicks. Muay Thai The Footwork Pdf

Thailand’s stadium fighters are masters of the "cage walk" (even without a cage). They use footwork to push opponents into the ropes or corners. Unlike boxing, Muay Thai footwork prioritizes balance and