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Wellness is not just what you eat or how you move. It is sleep, stress management, connection, and play. A body-positive approach recognizes that chronic stress raises cortisol, which affects metabolic health far more than an extra cookie ever could.

By embracing body positivity and prioritizing your overall well-being, you can embark on a journey towards a more fulfilling, authentic, and joyful life. Wellness is not just what you eat or how you move

It is crucial to address the elephant in the room: the rise of "woke" wellness that hides diet culture in progressive language. You have likely seen it—headlines about "wellness" that still center on shrinking the body, using terms like "cleansing," "detoxifying," or "aligning" to mask restriction. using terms like "cleansing