Bodyattack 119 Tracklist [upd] Jun 2026

This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. 45 seconds power, 15 seconds recovery (repeated 4x).

Miracle – Fast feet and quick changes in direction. This track is all about coordination and speed. bodyattack 119 tracklist

So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout: This is the first major peak

The release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist Agility ladder work (visualized) is set to a metallic drop

In this comprehensive guide, we will break down every single track from Release 119, analyze the BPMs (beats per minute), discuss the coaching cues, and explain why this release is already being hailed as one of the most challenging in the last five years.