Helmstetter is a pioneer in "Self-Talk" psychology. In this section, he argues that our parents, schools, and media programmed us with limiting beliefs by age six. The 2021 update addresses "Doom Scrolling"—the choice to consume negative content that programs the subconscious for fear.
In conclusion, "Choices" by Shad Helmstetter is a powerful book that provides readers with a comprehensive guide to making better choices. The 2021 PDF version is a valuable resource that offers practical strategies and principles for taking control of your life. By applying Helmstetter's principles, you can make more positive choices and achieve your goals. Whether you are looking to improve your relationships, advance your career, or simply feel more fulfilled, "Choices" is a must-read. choices shad helmstetter pdf 2021
Helmstetter borrows from sports psychology. Before you enter a situation where you know you will face a difficult choice (e.g., a buffet dinner, a difficult meeting, coming home tired), rehearse the correct choice in your head 5 times. This is called "pre-deciding." By the time the real event happens, the correct choice is the path of least resistance. Helmstetter is a pioneer in "Self-Talk" psychology