“That’s the pyramid,” he said.
The tip of the pyramid. While they can offer small benefits, they are the least important factor and only effective if the lower levels are in place. Key Principles for Muscle Gain “That’s the pyramid,” he said
For those searching for the PDF, here is what you will find inside each chapter. “That’s the pyramid
But a single, highlighted line on page one stopped him: “Nutrition is not a magic spell. It is a hierarchy.” “That’s the pyramid,” he said