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Reality: You can absolutely pursue strength, endurance, or flexibility. The line is drawn at pursuing weight loss at the expense of your mental health. If you want to tone your arms to lift your kids easier—great. If you want to shrink your arms because you hate how they look—that is where body positivity asks you to pause and examine the motivation. Developing a through mindful awareness of the body's

Developed by Dr. Linda Bacon, HAES is a paradigm shift. It acknowledges that health behaviors are more predictive of well-being than body weight is. The line is drawn at pursuing weight loss

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