Junior | Miss Teen Nudist Pageant 52 2021

If the gym feels like a prison, don't go. Body-positive wellness is about finding what you love—whether that’s dancing in your living room, hiking, swimming, or restorative yoga.

For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards. junior miss teen nudist pageant 52 2021

Find movement that feels good in your body, not just for how it changes your body. Yoga, swimming, weightlifting, or walking—if it brings you joy, it is healing. When you stop exercising to punish your body, you finally start exercising to honor what it can do today . If the gym feels like a prison, don't go