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For decades, Indian women were the caregivers, often forgetting to care for themselves. The lifestyle revolution has changed that. There is a booming trend of "Bio-hacking meets Ayurveda." Morning routines now include oil pulling (an ancient practice) followed by a HIIT workout. The kitchen, once just a place of duty, is now a laboratory of nutrition—millets have replaced rice, and Haldi Doodh (turmeric milk) is now rebranded as a "golden latte" for recovery. Mental health, once a taboo, is finally being discussed openly in urban and semi-urban circles, with women leading the charge in breaking the stigma. filmyvillainfoauntyboy20251080pnavarasa