Have a glass of water every time you sit down to feed.
If you feel a hard lump ( katti ) on your breast and it feels like a burning molagha (chili), that is a blocked duct turning into Mastitis. Have a glass of water every time you sit down to feed
Drumstick leaves are a staple, often sautéed with garlic and coconut to provide essential iron and calcium. Shri Vinoba Bhave College of Nursing Feeding Guidelines & Myths Have a glass of water every time you sit down to feed