Recognizing how media standards are often unrealistic and choosing to curate your digital space to reflect diverse bodies. Tanner Health 2. Nourishing with Intuitive Eating

: Curating social media feeds by unfollowing accounts that trigger self-comparison and following diverse, inclusive creators.

Being able to go out for dinner with friends without scanning the menu for the "safest" caloric option.

Even the most body-confident people have days where they feel uncomfortable in their skin. This is normal.