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A practice of "watching without watching," where the eyes are fixed 45 degrees above while 99% of the attention remains on the fontanelle. Paravastha:

. Rooted in the lineage of Mahavatar Babaji and Lahiri Mahasaya, this specific branch is characterized by its focus on the fontanel (top of the head) as the primary seat of spiritual consciousness. The Core Philosophy: Breath as Worship hariharananda kriya yoga technique pdf exclusive

: This book by Paramahansa Hariharananda is the most comprehensive guide available to the public. A practice of "watching without watching," where the