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Bodypump 86 — Choreography Notes Pdf Work ((hot))

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Bodypump 86 — Choreography Notes Pdf Work ((hot))

BP86 is famous for a 64-count static hold in Shoulders. Write a countdown in your PDF (64... 48... 32... 16... 8... 'Sprint!').

With these notes, instructors can master the Bodypump 86 choreography and deliver a high-energy, engaging workout to their students. bodypump 86 choreography notes pdf work

Standard heavy barbell work focusing on the posterior chain, including clean and press maneuvers. BP86 is famous for a 64-count static hold in Shoulders