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| Traditional Wellness | Body-Positive Wellness | |----------------------|------------------------| | Exercise to change appearance | Exercise for enjoyment, strength, mobility | | Dieting for weight loss | Intuitive eating, balanced nutrition for energy | | Shame as motivation | Self-compassion as motivation | | BMI and weight tracking | Health markers: blood pressure, mood, sleep, stamina | | Exclusion of larger bodies | Adaptive equipment and welcoming spaces | | Moralizing food (good/bad) | All foods fit; flexible choices |

In a body-positive lifestyle, food has no moral value. Broccoli is not "good" and cake is not "bad." Food is just... fuel, culture, pleasure, and energy. : Wellness programs are increasingly focusing on what

: Wellness programs are increasingly focusing on what the body (strength, mobility, endurance) rather than how it Intuitive Eating : Wellness programs are increasingly focusing on what