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| Day | Morning | Afternoon (after school) | Evening | |------|---------|-------------------------|---------| | Monday | Brain-boosting breakfast (eggs + berries) | Outdoor play (30 min) + Magic School Bus ep. | Family reading time | | Tuesday | Yoga/stretching | Chess or logic puzzle app (15 min) | Cook dinner together | | Wednesday | Walk to school | LEGO building challenge | Instrument practice (or music listening) | | Thursday | Memorize a poem | Minecraft Education (30 min) | Board game night | | Friday | Nature journaling | Free creation (art, writing, crafts) | Movie night (classic film) | | Saturday | Swimming or martial arts | Library visit + book checkout | Stargazing or camping in backyard | | Sunday | Family bike ride | Visit a museum or science center | Plan next week’s “extra quality” goals | memek bocah sd extra quality
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