Recognizing that your pain and fatigue are real and valid, not something to be "fixed" immediately.
We all face those heavy, "unkind" days when the world feels like a bit too much and our energy for self-care is at zero. Jayne Hardy’s book,
Words that remind you of your strength (e.g., "You have survived 100% of your hardest days so far" ).
Naming three colors you see or taking a 20-second hug to release oxytocin.
Recognizing that your pain and fatigue are real and valid, not something to be "fixed" immediately.
We all face those heavy, "unkind" days when the world feels like a bit too much and our energy for self-care is at zero. Jayne Hardy’s book, kind words for unkind days pdf download free
Words that remind you of your strength (e.g., "You have survived 100% of your hardest days so far" ). Recognizing that your pain and fatigue are real
Naming three colors you see or taking a 20-second hug to release oxytocin. kind words for unkind days pdf download free