High Intensity Training Ielts Reading Answers [updated] -

To become smaller or shorter (often referring to muscles). Typical Question Types for this Passage

High intensity training involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. This type of training can be applied to various forms of exercise, such as running, cycling, swimming, or strength training. The goal of HIT is to push your body to its maximum capacity, forcing it to adapt to the demands placed upon it. high intensity training ielts reading answers

Unlike low-intensity exercise, which only burns calories while active, HIT can lead to continued caloric burn post-workout. Versatility: To become smaller or shorter (often referring to muscles)