Are you looking for a comprehensive workout routine to help you achieve your fitness goals? Look no further than the Parabody 400 exercise chart! This versatile exercise system allows you to perform a wide range of exercises, targeting various muscle groups to help you build strength, increase endurance, and boost overall fitness.
| Exercise | Setup | Action | | :--- | :--- | :--- | | | If your unit has the optional leg attachment on the seat front. | Extend your legs until straight, squeezing the quads. | | Leg Curl | (Requires leg attachment usually located on the front of the seat). | Lie face down or sit and curl your heels toward your glutes. | | Standing Leg Kickback | Use the low pulley with an ankle strap. | Kick your leg backward to target the glutes and hamstrings. | parabody 400 exercise chart free
Some 400 models include or support a leg press attachment. Are you looking for a comprehensive workout routine
: Located at the bottom for seated rows, upright rows, and standing bicep curls. Sample Training Routine | Exercise | Setup | Action | |
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