Diet culture is the belief that thinness equals health and moral virtue. To be truly well, you must separate your weight from your worth.
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For one week, remove the calorie counter. Eat when you wake up if you're hungry. If you want the donut, eat the donut slowly. Notice the texture. Stop feeling guilty. You will be shocked that after a few weeks, you naturally crave a vegetable—not because you "should," but because your body wants fiber. Diet culture is the belief that thinness equals
You do not have to wait until you lose ten pounds to start living. You do not have to earn health through suffering. You can start right now, exactly as you are. If you want the donut, eat the donut slowly
Which option would you like?