: Celebrate your body's capabilities—like breathing, dancing, or laughing. Try keeping a "top-10 list" of traits you like about yourself that are completely unrelated to appearance.
. She swapped the punishing treadmill sessions for restorative yoga and long Sunday bike rides that actually made her laugh. She stopped viewing food as a series of numbers and started seeing it as fuel for her brain and joy for her soul. Body positivity candid hd castle 2 teen nudists