Intentional cues to help your mind and spirit "bloom" throughout the practice.
If you are practicing with a specific 51-minute "Bloom" or "Yogi" series, try to stick with the same instructor for at least three sessions. This allows you to learn their specific verbal cues and helps you flow more intuitively.
: A 1-minute high-quality (HQ) video sequence designed for quick viewing or social media sharing.