When you catch yourself envying someone’s body at a nude beach, consciously find one feature you don’t envy. (Her knees ache. His tattoo faded badly. She’s also self-conscious.) It breaks the pedestal.
Dr. Keon West, a social psychologist at Goldsmiths, University of London, conducted studies on the psychological effects of social nudity. His findings were staggering: Participants who engaged in naturist activities showed significant increases in body image, self-esteem, and life satisfaction. More importantly, they showed a dramatic reduction in body shame.
: Studies show that naturism can improve self-esteem and body image.