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by Lindo Bacon: A scientific exploration of why dieting often fails and how to find health without focusing on weight ($10.00 - $17.00 at Books A Million and Barnes & Noble). If you'd like to dive deeper into a specific area, tell me:

You cannot have body positivity while chronically restricting your energy. Dieting is the enemy of body trust. Intuitive Eating is a framework of 10 principles that helps you turn inward, away from external food rules, to determine what, when, and how much to eat. by Lindo Bacon: A scientific exploration of why

The marketing machine of the wellness industry needs you to feel broken so you will buy the detox tea, the waist trainer, the meal plan, and the membership. But you were never broken. Intuitive Eating is a framework of 10 principles

leads to more sustainable healthy behaviors and improved psychological well-being. PubMed Central (PMC) (.gov) The Core of Body Positivity leads to more sustainable healthy behaviors and improved

"So, you’re giving up on fitness?" Sarah asked, genuinely curious.