captures his philosophy on resilience and the mental toughness required to rebuild after hitting rock bottom. Rodney's Signature Training Style
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Look for the video where he explains the rep scheme (10, 20, 5, 10, 5) and demonstrates the form. Be warned: while the rep counts look low on paper, the cumulative fatigue makes it very difficult by round 3 or 4. captures his philosophy on resilience and the mental
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: High-intensity cable flies and incline presses aimed at developing upper chest thickness for competition. Old School Style : Clips on social media platforms like
A commitment to a rhythmic, predictable routine to ensure steady growth.