: Drinking a tablespoon of vinegar diluted in water before a meal (especially a high-carb one) can reduce the glucose and insulin spike of that meal. Move After Eating
A tablespoon of vinegar in water before a meal can significantly reduce the glucose spike. la revolucion de la glucosa pdf
Swap the sugary cereal for eggs or avocado to avoid a roller coaster for the rest of the day. : Drinking a tablespoon of vinegar diluted in
: Comer primero las fibras (verduras), luego proteínas y grasas, y al final los almidones y azúcares. luego proteínas y grasas
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