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Engaging in physical exercise is a well-known method for improving one's physical and mental health. Exercise not only helps in building strength and endurance but also plays a crucial role in reducing stress and improving mood. For many, the routine doesn't end with the workout; activities that follow can be just as crucial for relaxation and personal satisfaction.
Beyond the controversy, some fitness enthusiasts claim that sexual release after a workout helps with recovery. The logic is that the deep relaxation following an orgasm can help lower cortisol (the stress hormone) levels, which are often elevated after high-intensity training. Lowering cortisol is essential for muscle protein synthesis and avoiding "overtraining" syndrome.