He began to press.
As the workout progressed, Rodney gave Alex increasingly challenging exercises, pushing him to his limits. Alex was surprised by how effective the routine was and how much he enjoyed the tough workout.
This is a supplemental 4-week program that highlights Rodney’s unique approach to "lifestyle" fitness.
Unbeknownst to Alex, Rodney had set up a hidden camera nearby, cleverly disguised as a fitness tracker on a nearby bench. Rodney explained that the camera would help him analyze participants' form and provide feedback.