Every morning, she’d log into her “lifestyle dashboard” and see her own sleep score, her calorie burn, even the micro-expressions she made during emails. Her chair had a pressure sensor. When her posture slouched, a soft chime reminded her: straighten up, earn your keep.

Furthermore, the trauma and stress caused by workplace abuse can lead to a range of physical health problems, including sleep disturbances, digestive issues, and cardiovascular disease. This, in turn, can affect an individual's overall quality of life, making it difficult for them to enjoy everyday activities and experiences.

: There are several types of workplace abuse, including:

If you—or someone you know—are dealing with abuse, you don’t have to navigate it alone. Reach out to trusted friends, professional counselors, or hotlines: