Naked Yoga School [top] -

Body dysmorphia is rampant. A legitimate naked yoga school forces you to look at your "imperfections"—scars, cellulite, stretch marks, body hair—in a non-sexual, functional context. Over time, the brain rewires its response to nudity. You stop seeing a "flabby stomach" and start seeing a stomach that allows you to twist and breathe. Studies on exposure therapy suggest this is highly effective for reducing body shame.

Ready to experience the freedom and liberation of naked yoga? Here's how to get started: naked yoga school

We believe that the practice of yoga is a journey of self-discovery, and that by shedding our clothes, we can also shed the layers of societal conditioning, ego, and self-consciousness that often get in the way of our true expression. By embracing our natural state, we can: Body dysmorphia is rampant