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: Actively filter social media to remove "fitspiration" that triggers shame. Experts at UC Berkeley suggest becoming a critical viewer of messages that imply you aren't "enough" as you are.

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When applied to wellness, this means you do not have to wait until you reach a "goal weight" to treat your body well. You deserve nutritious food, joyful movement, and restful sleep right now . : Actively filter social media to remove "fitspiration"

: If you feel negative about your body, practitioners from The Kids Mental Health Foundation recommend exploring why those feelings exist and focusing on non-physical qualities. When applied to wellness, this means you do

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If you want to prioritize your health without falling into a shame spiral, try these four strategies: