Most Indian households start early. Common rituals include lighting a diya (lamp) or performing a small puja (prayer), followed by the preparation of fresh chai . In many homes, the day revolves around the kitchen, where meals are prepared from scratch [4, 5].

: Historically, Indian households often consisted of three to four generations living under one roof, sharing a common kitchen and financial pool. The eldest male (often called the Karta ) typically makes major economic and social decisions, while his wife supervises household tasks.

Indian families place a strong emphasis on respect for elders, tradition, and community. Family values such as loyalty, duty, and respect for elders are deeply ingrained in Indian culture. The family is often seen as a vital support system, providing emotional, financial, and social support to its members.

Dinner is a sacred, raucous affair. The entire family sits on the floor in the living room, cross-legged, on small gaddas (mattresses). The food is served on steel thalis : steaming rice, dal tadka , lauki (bottle gourd) sabzi, fresh roti , and a bowl of curd. Dadi directs the seating. “Rajesh, you sit there so the fan hits you. Aarav, don’t put your feet towards the kitchen—it’s bad luck.”

Daily life is changing rapidly with technology and global influence: