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Numerous studies show that people in the "overweight" BMI category often live longer than those in the "normal" category (the obesity paradox). Furthermore, weight stigma—the discrimination fat people face from doctors, employers, and peers—is a significant cause of stress, depression, and delayed medical care.

Wellness often moralizes behaviors (kale = good; sugar = bad). Body positivity argues that moralizing food and exercise pathologizes normal human variance and triggers shame cycles. Numerous studies show that people in the "overweight"

Emma's newfound approach to life had a profound impact on her mental and physical health. She felt more confident, energetic, and at peace with herself. She no longer felt the need to compare herself to others or strive for an unrealistic ideal. Her relationships with others also improved, as she became more authentic and present in her interactions. Body positivity argues that moralizing food and exercise