| Instead of… | Try this mindset… | |-------------|------------------| | Exercising to burn calories | Moving because it feels good or reduces stress | | Eating to earn or deserve food | Eating for nourishment, pleasure, and energy | | Weighing yourself daily | Noticing how you feel physically and mentally | | “Fixing” perceived flaws | Accepting your body as it is today, while caring for it | | Comparing to others | Celebrating what your body can do |
: Practice being kind to yourself, especially when you feel dissatisfied. This means talking to yourself like you would a close friend. Nudist - Junior Miss Pageant Contest 2008-5.wmv 2021
Choose clothes that fit well and make you feel good as you are, rather than waiting for a "future" version of yourself to buy them. | Instead of… | Try this mindset… |
Hey [Name],
By [Author Name]