: Focused on push and pull movements, this "mother of all workouts" uses standard push-ups and pull-ups to build upper body power.
To understand the search, you have to understand the format. The original P90X was a 12-disc DVD set (13 if you count the "Plyometrics X" bonus). It included:
: A visual guide to stay on track for the full three months. 🏋️ Program Overview Duration : 90 days total. Frequency : 6 days a week, 60–90 minutes per session.